Be Kind Online Mental Health Videos

SaskTel Be Kind Online has created a series of short mental wellness videos, specifically on anxiety. The videos target different age categories:

• Kindergarten – Grade 4;
• Grades 5 – 8;
• Grades 9 – 12; and,
• Adult.

The videos are age appropriate, focus on anxiety and include a breathing exercise to help alleviate anxiety. These videos can be viewed on SaskTel’s YouTube Channel and maxTV Local on Demand.